As we close another year, the energy of integration invites us to pause, to weave together everything we’ve experienced into wisdom we can carry forward. Most of us move from one goal to the next without acknowledging how much we’ve grown. Yet integration is where true transformation happens. When you reflect, release, and realign, you create space for new energy to flow. Here’s a simple end-of-year integration practice  to help you ground and reset: Reflect:  Write down thre

In a world that feels increasingly chaotic, we’re bombarded daily with voices from the outside telling us how to live, what to fear and...