Have you ever noticed how one negative thought can spiral into an avalanche of self-doubt? That’s not your imagination, it’s your brain at work. Let’s explore how self-talk and neuroplasticity work together to shape your mind and, ultimately, your life. The Impact of Negative Self-Talk Negative self-talk (NST) isn’t just a fleeting thought; it’s a habit with far-reaching consequences. When you have a single negative thought, your brain doesn’t just process it and move on. Ins