Gratitude You’ve probably heard the phrase “gratitude changes everything,” but it’s not just poetic, it’s science and energy in motion. When we focus on gratitude, our brain releases dopamine and serotonin, the “feel-good” chemicals that instantly lift our mood. At the same time, our energy field begins to expand. The more we focus on appreciation, the higher our frequency becomes, creating a magnetic field that draws more experiences to be grateful for. This is the essence o

Nature shows us every year that letting go is part of growth. When the trees release their leaves, they don’t see it as loss, they trust...