"What is Qigong?" Even my students ask me this question. I applaud them for listening to their hearts and trying something new, and then I share this with them... Qigong is a practice that invites you to work skillfully with energy. Tai Chi is one school of qigong, the martial form to build strength. Then there are 2 other schools: Medical qigong, which works with your body & energy for your health and well-being, and Spiritual, which helps you foster a connection to your spi