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"What is Qigong?" Even my students ask me this question. I applaud them for listening to their hearts and trying something new, and then I share this with them... Qigong is a practice that invites you to work skillfully with energy. Tai Chi is one school of qigong, the martial form to build strength. Then there are 2 other schools: Medical qigong, which works with your body & energy for your health and well-being, and Spiritual, which helps you foster a connection to your spi

As parents, we love our children more than anything in this world, and because of that love, we pour so much of ourselves into shaping them, guiding them, and preparing them for life. But somewhere in that process, without even realizing it, many of us end up raising our children based on who we want them to be, what we value, what we wished for ourselves, or what we believe will make them successful, rather than tuning in to who they are already designed to be. And for a lot

For a long time, I was part owner of a business, and like so many people who pour themselves into building something, I didn't realize how much stress I was carrying or what it was quietly doing to my body and my sense of self. It wasn't until I was faced with a tumor, and everything in different areas of my life got turned upside down, that I understood something I hadn't been willing to see before, which is that I had to focus on me first. Not because I was giving up on any

Yoga is often pictured as a room full of ultra-bendable people, but that image hides the simple truth: you don’t need to be flexible — or “ready” — to start. Yoga is first and foremost a practice of slowing down, linking breath with movement, and building awareness and resilience over time. It meets you where you are: the stiff, the sore, the stressed, and yes, the flexible too. What yoga actually does At its heart, yoga is three things working together: breath regulation (pr

In a world where everything feels too fast, too loud, and too disconnected, we believe something different is possible. We believe Delco can lead the way . At Feel Good Delco, we’re not just a wellness collective; we’re a movement. One that helps people reconnect with their bodies, upgrade their mindset, and raise their frequency to match the future they want to live in. But here's the truth: healing starts with awareness, and most people don't even realize how much noise is

In today's fast-paced world, finding balance can feel like an uphill battle. Many of us juggle work, family, and personal commitments,...

Imagine standing at a crossroads, where one path leads to your current self and the other to your future self. This future self is not...

In today's fast-paced world, children face many challenges that can affect their emotional wellbeing. From school pressures to social media influences, it is essential to equip them with tools to manage their feelings. Mindfulness is one such tool that can help children navigate their emotions. This blog post will explore various mindful practices that can enhance children's emotional wellbeing, making it easier for them to cope with life's ups and downs. What is Mindfulness