For a long time, I was part owner of a business, and like so many people who pour themselves into building something, I didn't realize how much stress I was carrying or what it was quietly doing to my body and my sense of self. It wasn't until I was faced with a tumor, and everything in different areas of my life got turned upside down, that I understood something I hadn't been willing to see before, which is that I had to focus on me first. Not because I was giving up on any

Imagine standing at a crossroads, where one path leads to your current self and the other to your future self. This future self is not...